Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-225 days agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square41fedilinkarrow-up1832arrow-down121
arrow-up1811arrow-down1imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-225 days agomessage-square41fedilink
minus-squareSuavevillain@lemmy.worldlinkfedilinkarrow-up3·24 days agoI know it does help. I plan on improving my health and fitness this year. I just gotta figure out how to get started.
minus-squarefeddylemmy@lemmy.worldlinkfedilinkarrow-up4·24 days agoWhat worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
minus-squareSuavevillain@lemmy.worldlinkfedilinkarrow-up4·24 days agoThat is good advice, I will do that.
I know it does help. I plan on improving my health and fitness this year. I just gotta figure out how to get started.
What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
That is good advice, I will do that.