Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-225 days agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netimagemessage-square41fedilinkarrow-up1832arrow-down121
arrow-up1811arrow-down1imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-225 days agomessage-square41fedilink
minus-squarezea@lemmy.blahaj.zonelinkfedilinkarrow-up13·25 days agoIf you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
If you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.