Lemmy Shitpost@lemmy.world · 1 year ago

this is so real

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this is so real

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euphoria@kbin.social to

Lemmy Shitpost@lemmy.world · 1 year ago

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eestileib@sh.itjust.works
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1 year ago
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.

Many medical groups offer it on a subsidized basis.

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