Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 26 days agoCutting sucksslrpnk.netimagemessage-square91linkfedilinkarrow-up1375arrow-down114
arrow-up1361arrow-down1imageCutting sucksslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 26 days agomessage-square91linkfedilink
minus-squareTrack_Shovel@slrpnk.netOPlinkfedilinkEnglisharrow-up5·26 days agoLike 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.
Like 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.