I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • IHawkMike@lemmy.world
    72·
    3 months ago

    There’s no way you need to somehow eat more to lose weight. Are you sure you’re counting your calories correctly? Using an app? Tracking everything, especially drinks like sodas and alcohol?

    • chrischryse@lemmy.worldOP
      3·
      3 months ago

      So basically from what I was told, since I’m 240 lbs and 6 foot I should be eating 2000-2500 calories but if I put myself on a calorie deficit 1500 would be where to go