Today was one of the rare times that the youtube algorithm ended up being helpful. 4 years ago I was diagnosed with ADHD and all my life Ive had issues with stress, anxiety and quieting my mind when I need to and was just scrolling through shorts and came accross one for pink noise which was surprisingly effective at acting like the low level auditory stimulation that apparently helps me with those three things to an extent. And then I discovered brown noise was even better because it sounds a lot like being near a waterfall.

First night in a week that my eldest has slept without coughing all night…wakes up and she’s covered in a rash.

This shit never ends 🤣

Couldn’t swim my normal amount today, headache in left temple every time I got a good pace going. Going to take some electrolytes and relax.

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I have guests coming this weekend and I can’t wait to be done with the work week to have some fun. It’s monday morning and my motivation is already down to Friday afternoon levels… it is not going to be a good week.

I discovered scuba diving. And I’m off work for another two weeks. It’s a good time.