xantonin@lemmy.worldtoYou Should Know@lemmy.world•Roasting your own coffee is really easy and all you need is an oven, a cookie sheet and some green coffee beans
2·
1 year agoI have a grill and air fryer with a rotisserie. Both have basket attachments. Would these work?
A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.