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You could try taking edibles with lower amounts of tch. Taking 1MG might take the edge off for your coping needs but shouldn’t be enough to give you high anxiety or psychotic thoughts.
As someone who drank like you for years, it slowly became a much larger problem in my life. Sober for a little over 2 years now and use THC regularly to help when needed.
Sounds like you’re happy where you are at now but if you do want to look into it, there are stopdrinking communities here and Reddit (more active there) to learn more.
Hopefully soon. I want off this stupid fucking ride