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What happens if you download something. Does it also upload while downloading?
Is it possible to download the torrent that you seed from outside your network by yourself? Mobile network, a friend or family wifi. To be sure that it does not download it all from someone else, create a torrent from a random file, upload it to a random tracker and download the torrent from outside your network.
I have this vpn because it comes for free with my Google Drive subscription. I have never used it because it does not do what I expect it to do