Panic attacks suck. Rationality goes out of the window. “This is it. I’m going to die.”
For me, stress plus a sudden-onset painful physical trigger usually brings them on. The painful trigger can be anything from a muscle sprain to a really bad stomach ache (we’re talking “I now think I might have some idea what period cramps are like and I don’t have a womb” kind of pain levels here.)
Even knowing about previous experiences doesn’t always help. That nagging thought that you’re going to die while feeling terrible in a stressful situation.
Ironically, I’ve wished I was dead many times, but during a panic attack, suddenly survival instinct is the one ringing the alarm bells. WTF brain.
Passed out in a hospital during one of them. Pectoral pain + Stressful day at work = Must be having a heart attack and going to die. Nope. Just a sprained pec and a panic attack.
“I’m a million different people from one day to the next; I can’t change my mould, no no.” — Bittersweet Symphony
We all show rotating aspects of ourselves, but we remain fundamentally the same. Unless something drastic happens that changes how those aspects present or function anyway.
(Maybe that lyric doesn’t mean what I’m reading into it, but it’s what I’ve taken from it. That’s a funny thing about art.)
So yeah, I’ve looked back through comments I’ve made and realised that I knew something at the time that I’d since forgotten, and seen how smart I’d been - or how utterly cringe-inducing, and known that at some point, that if the cringe is bound to return, so might the smart. Hopefully. Maybe. Please.
There’s also the fact that we distil ourselves down for a comment. Present the best side, or the best of the aspect we’re going for. Even trolls do this. Unfortunately. So when we look back, not at all in the same frame of mind that we were at the time, it’s like looking at the highlights of someone else’s life on some other social media, not seeing everything else that’s going on besides.
I probably won’t remember all the edits and corrections I’ve made to this comment before submitting the first time. Only time knows how future me will perceive it, should I ever look back.