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Too busy murdering.
Too busy murdering.
A complete REM cycle is usually around 90mins, and it takes about 30mins to start falling asleep deeply. For me personally, 7.5hrs is the perfect amount of sleep, which equates to 5 REM cycles.
Now, if you wake up in the middle of a cycle, you will usually feel groggy as your brain gets to grip with reality. Therefore, you want to aim to wake up just at the end of a cycle, ideally.
Try sleeping without an alarm, and make note of when you went to bed, and when you woke up. Hopefully, that time should be roughly divisible by 90mins, assuming nothing woke you up.
Knowing the above info, you can time your sleep better to ensure you don’t set an alarm for mid-cycle. As the other commenter mentioned, there are also apps & devices that can help detect when you’re coming out of REM and time the alarm based on that.
Lastly, if you do snooze after waking up, try “snoozing” for a full REM cycle (90mins), or try a power nap (<25mins). That might help “catch up” on sleep after you wake up.
I used to purposefully set my alarm 90mins before my actual wake up time, and then “snooze” for 90. That was mainly to induce lucid dreams though.
FSO is good, but it does assume some JS knowledge to start. I would argue that App Academy’s is more comprehensive (over 200hrs of material).
Stop, refrigerate, and listen.
Can’t afford the subscription :'(
Good deeds may inspire more good deeds :).
He’s almost upon you now.
~Shia Labeouf~
No need to use script, in settings you can now download/export all settings (including subs), and then import them again on new instance.
I believe that’s a threat sandwich.
that such infringements do not occur on the campus
The largest solar grazing project in the U.S. will reduce mowing costs and emissions — and make for some happy sheep.
I’m confused too. OP is trying to lose weight by eating more calories? I feel like I’m missing something.
I’ve been watching a bunch of Olympic boxing, and it’s crazy how many fights they can get in when you remove all the fluff. Of course, it’s only 3 rounds, but even so, think I’ve been able to watch 4 or more fights in an hour.
Chaos reigns
Can’t comment on Australia, but South America calls Jan summer, and July winter.
Those damn parent application costs!