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Joined 1 year ago
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Cake day: July 18th, 2023

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  • All the people saying “yes” are incorrect. Running on pavement and running on trails exert different strains on the body, but not less. The tendency in road runners is to end up with tibial stress fractures, and in trail runners it is metatarsal stress fractures, but the injury rates are similar. Trail running requires stronger stabilizer muscles (primarily gluteus medius) to maintain knee health in the long term, but this is a problem for both as well.

    Use good shoes, strength train your gluteus medius and calves, do most of your miles at an easy pace, and you’ll be running for decades, regardless of your chosen surface. You might even change it up and do both!

    (My credentials are that i am an ultramarathoner and have run half a dozen races between 26.2 and 50 miles, on pavement and trail, and i have been coached by a professional ultra runner for several seasons.)






  • You can lose about 7% of your bodyweight in a single day before it starts to impair your performance. For a 180 lb person, that means you can lose almost 13 lbs of sweat. The average human stores about a day’s worth of calories in muscle glycogen. Once you burn through that, you’ll experience something called “hitting the wall”. People who aren’t trained for this will quite literally just… stop working. They’ll fall over and not be able to move. With training, you can make your body better at burning fat to keep your muscles moving even when you surpass the limits of normal human endurance.

    Source: used to run ultramarathons and do alpine style mountaineering








  • This is normal in the United States and has been for a long time. When i was a homeless LGBT teenager trying to survive, i went to a temp agency trying to make a living some other way than SW. They sent me to this warehouse where a bunch of felons and ESL people were working in some of the most inhumane conditions i had ever seen before. 12 hour days in a 110 degree warehouse working with toxic industrial chemicals that we had no information on, with a bare minimum of PPE, intense physical labor moving large stacks of equipment, and one break at the 6 hour mark to drink water. Most of the people there had been there a while. They just had this quiet resignation and determination to survive.

    I didn’t even last a single day. I started to feel heat stroke coming on around the 8 hour mark. Shivering, no more sweat, everything started to feel distant and confusing. I tried to go get water and they wouldn’t let me, so i threw all my equipment on the ground and stumbled outside to find water, and never went back. I’m white, trans, and feminine enough to survive other ways, but most of those people didn’t have any other options.

    Fuck this monstrous place. I’ve been radicalized ever since seeing things like that.