fjordo@feddit.ukto[Outdated, please look at pinned post] Casual Conversation@lemmy.world•People who formerly had Anxiety issues. What worked for you?English
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9 months agoNothing works so I try to just avoid or ignore it, or go to sleep if it gets too intense. Medication and therapy just aren’t effective for me unfortunately.
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Didn’t see ‘formerly’ in the title, mb.
I keep my phone on silent because do not disturb doesn’t do jack shit. Still vibrates in the middle of the night like the shitter it is.