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Joined 1 year ago
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Cake day: June 22nd, 2023

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  • Completely unqualified suggestion here but,

    have you tried going for a run when you wake up at the middle of the night?

    I was having the problem of waking up at 3am and unable to fall sleep, I started to embrace it, prepare some coffee, stretch a bit and then get out to run to a completely deserted city.

    Running is very therapeutic, when you get intrusive thoughts, you just squeeze further running until your brain cannot focus on other thing than breathing.

    I found a time-frame of therapy that only belongs to me and it has also helped me with the sleeping problems.

    I am not qualified or anything and I don’t want to diminish your problem, but if it could help I just wanted to let it out.

    Cheers.