For years now I’ve done what I can to encourage use of other sites, but the fact remains that my specific community of friends and peers (many of whom have known one-another for over two decades now) have used twitter as a stomping ground since 2008 or so. It’s extremely difficult to establish that sort of intersection elsewhere, and it gets particularly ugly when folks’ livelihood and income are tied into the matter.
Having the main hub for communities torn apart because of one fool’s antics really, really sucks, and then I’m/we’re called garbage on the sites we try to establish on, for clinging to that lifeline. It’s all a frustrating feedback loop.
Unsure if this is OP’s angle, but I have pretty chronically bad anemia/ferritin levels. In my layman’s research, I found that both dairy (calcium) and tea (oxalates) inhibit the body’s ability to absorb iron when consumed alongside one-another. My list also included peas, coffee, eggs, and just about every other damn thing I like to eat, so that was a fun discovery. 😅 Link to kickstart research for anyone curious.