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Joined 1 year ago
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Cake day: June 12th, 2023

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  • I’ve been saying this for a while, and that’s why I think a complex problem like this needs a more complex solution than UBI.

    Essentially I think successful UBI would need to be something like UBS instead (Universal Basic Support). Instead of only being money it needs to consist of free services. That way it’s harder for third parties to leech it away.

    So instead of “Here’s $1000 a month, do whatever you want” it would need to be more like “You can get free healthcare here, free electricity through this company, free food rations from this grocery store.” Then if you want things above UBS you need to have some source of income.


  • Sekrayray@lemmy.worldtoLemmy Shitpost@lemmy.worldElon Tusk
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    6 months ago

    The internet is such a funny place.

    Open Lemmy and see this on the front page today with a ton of upvotes, yet I make a post a while back criticizing Boomers and my account gets brigaded and spammed. Hope that’s not happening to you OP!

    Lemmy is almost as toxic as Reddit these days.









  • Think of your sleep as reading a series of engaging books, where each book represents a sleep cycle, including chapters of both deep sleep (SWS) and dream sleep (REM). When you finish a book (sleep cycle), you reach a satisfying conclusion to that story arc—this is akin to waking up after a full sleep cycle. You feel refreshed because you’ve concluded the narrative neatly, without interrupting a tense plot twist or leaving a storyline unresolved.

    However, just finishing one book doesn’t mean you’ve completed the whole series. If you stop after one book each night, you’re missing out on the depth and development that comes from reading more of the series (accumulating more sleep cycles). Initially, you might feel okay because you’ve concluded a story (cycle) properly, avoiding the grogginess of waking up mid-chapter (mid-cycle). Yet, this approach doesn’t give you the full, enriching experience (or rest) your body and brain need over time.

    As days go on, if you continue this pattern, you accumulate a ‘reading debt’—akin to sleep debt. You’ve missed out on the broader, deeper insights and the full narrative arc that only comes from reading (sleeping) the whole series or book. This debt reflects not fully recharging your brain and body, leaving you progressively more tired. While you might feel a temporary refreshment from completing a cycle, without the full, restorative rest of multiple cycles, you’re not truly at 100%—you’re running on the satisfaction of a finished story, not the full restoration that comes from a complete series.


  • Yeah, it’s about getting enough REM and SWS cycles. The effect decays over time, though. If you time your wake up to a full sleep cycle (around 2.5-3 hours) one night, you may wake up feeling fine. If you do this multiple nights in a row, however, you will build up a REM/SWS debt. So on day one it feels fine, on day two it feels less fine, and on day three you’re dragging.