I guess you could always try this hype… https://fodzyme.com/

I can empathize. I left it for so long my medical health dictated I do it or I don’t work… so. There’s that.

As @Corkyskog@sh.itjust.works brought up in his comment, the FODMAP umbrella is huge and everyone is a bit different. Its a process of removing them all and then adding things back slowly and carefully, trying them multiple times to see and test your tolerances. Also, white onion and the white parts of green onions and leeks are bad, but the green parts are ok and much lower in fodmap, so you can get onion flavour other ways. Green pepper is another one that can be combined to give this flavour with a lower fodmap footprint.

Yep. I found I could handle the little bit of blackened onion required for making Pho broth, but a traditional french mire poix 50/25/25 mix of onion/celery/carrot is far too much and we needed to get creative with green onion and leek in place of white onion and celery. Generally we use asian broths and soups more now. I cannot have my favoured sauteed mushrooms anymore but some mushroom based umami bomb in a soup or on a piece of meat is ok in small doses, and I can handle some tomato sauce once or twice a month, but not with onion in it, and no more pizza.

Unless you are celiac, its likely FODMAPs your body hates. There is a correllation between the amount of gluten and FODMAPs in food that makes watching gluten get part of the picture, but you’re missing the whole picture and thus likely not completely regular yet. FODMAPs are in most things. Onions are concentrated FODMAPs and so is tomato sauce.

My doc gave me this initially https://www.ibsdiets.org/fodmap-diet/fodmap-diet-chart/ but there are others you should cross reference for more food item coverage.

I have to admit. Onions, garlic and mushrooms were haaaaard to remove. Ive turned to Miso and a lot of japanese and thai food with the onions removed from any recipes to get this right.

But now I’m down from 5 poops to 1 poop a day.

Hmm, interesting. Looking it up on Wikipedia it seems the entomology of the term is a bit of a grey area.

My definition is what I heard growing up, admittedly this is one of those things I never bothered to read about.

Boxing day was named for being the day that everyone got rid of their boxes from Christmas. Its a holiday the day after Christmas and usually involves lots of store sales.

It’s kind of like Canada’s gentler version of Black Friday.

That guy just got replaced by KFC Santa is all.

Clearly written by an LLM. Math is hard.

Dafuq is a Walmart+

Is that like a Walmart but with extra weirdos from your local community?

Shitposts getting literal over here.

That’s not a statistic, its a news headline reporting on a chain of events.

The social players all moved over to FFXIV

LLMs can’t count.

circles entire country

Snow and polar bears

This. Throwing your trash on the ground because you can’t find a trash can amounts to childish entitlement in my eyes.

No trash cans in the forest, is OP saying they just litter all through nature when they go camping?