It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.
Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.
My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.
Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.
*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.
Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.
You want to focus on strengthening the muscles up and down the spine.
This was my immediate thought.
*this is not a medical diagnosis and the person posting this recommends seeking the opinion of a medical professional.
Who said anything about solutions. Like I said, I am just asking questions here.
There is zero evidence for the Obama birther story, “The Big Lie” for the 2020 election, the Springfield Haitians, Kamala’s audio device earnings, or any other story the GOP tries to push. Since when is evidence really needed for them?
I mean I’m just asking questions here. If the implications make the GOP uncomfortable maybe they should address them.
I would agree that having someone else killed would be too far for it to be staged for most people. That said, I have seen no evidence that makes me think the GOP considers anyone who isn’t a billionaire or one of their mouthpieces a person.
To them, a random person in the crowd getting killed would just be a data point in their news story. Then just pack on a blood pack, and a fake bandage to sell it like wrestlemania 23.
I am firmly convinced, based solely on what the tinfoil hat whispers to me, that both of these “attempts” were funded by the GOP as an effort to drive media attention towards Trump.
After all, they have fully admitted to making up stories to get media attention. Is it really too far of a stretch to think that they would pay some poor sucker they view as disposable into being a threat in his general vicinity. The whole thing just feels like a media stunt from a wrestling promo.
I agree, and I once dated a cosmetologist.
Neither, they are actively working towards Russia’s goal just like they were paid to do, and they don’t seem to be pretending at all.
I think a lot of people are missing the next step of the plan. First, they push a bill that specifically says it is illegal for non citizens to vote. Assume the bill passes, because why wouldn’t it? You already have to be a citizen to vote. It’s all political theater, after all, so there is no need to pick a fight.
Then red states come through with a fucked up interpretation of the law that says felons are no longer U.S. citizens. Now it is illegal for felons to ever vote again. The law would be challenged, appealed, and eventually make its way to the Supreme Court. The Supreme Court, that is absolutely going to side with the “States right” to choose what happens to their felons.
Finally, they use selective enforcement of law combined with aggregate data from any number of sources to build felony cases specifically against political rivals. Then you have red states that can never go blue again.
This is all fascism 101.
I would imagine it would take a multi-level caste system, and generations of reinforcement combined with a prescribed dogmatic belief in processes (Think Warhammer 40k Adeptus Mechanicus).
Even then I dont think it would be a terribly agile organization and my guess is that it would react to external changes very very slowly as all the information would have to slowly filter up through the various castes.
I don’t know if I have ever laughed as hard at a skit as I did this one. Even seeing stills from this still makes me chuckle.
I always assumed Flagg was the son of the Crimson King. Though the argument could be made that the Crimson King is a metaphor for Satan.
Exactly this. It can absolutely be a fulfilling relationship, but it takes significantly more work than being a pair does.
It also isn’t a good fit for everyone. You have to be not only extremely confident in the existing relationship, but also secure enough in yourself to understand that your partners are going to have independent relationships with each other just like you have an independent relationship with each of them. A lot of people just struggle with that.
Personally I find it to be a very rewarding experience, but I full expect that to not be the case for most.
If it is something OP decides to engage with I would definitely recommend lots of reading on poly relationships, seeing a relationship counselor who specializes in open \ poly relationships, and visiting poly forums to talk about the potential pitfalls \rewards.