Is Pihole not the simpler way, since it configures Unbound for you?

Well… Is not a caveman theory… Is actually kind of a new topic in nutrition…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/

This paper even address the first law of thermodymics, which you really do not seem to understad. Bodies do not use 100% of the energy in your food, the usaged percentage is variable and what is not use you just shit, conserving the 1st law.

And true, people go back to eat too much, but you can’t assure that 100% of the cases of weight regain after diet are coused because of that, there are:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

This is quite the hot topics between nutrition experts, but I’m guessing you already know that, since your seem to belive to already have analysed all possible information about this ultra-complex topic.

Yes, CICO works most of the time if you count well enough, but there are somw cases where your hormones will just fuck you over.

I really can’t tell if you’re trolling or if you reaaaaaaallyyyyy think you know what the 1st law actually means but are not capable enough to see that open systems are not bound by it in the way you think they are.

https://bookdown.org/asvn90/Understanding-Thermodynamics/the-first-law-for-open-systems.html

Take a look at chapter 5.2, it explains how the 1st law applies to open systems -like your body, in case you don’t get why I am talking about open systems-

In shot

Food = energy + shit (+others)

You can shit more or less, depending on how your body process food. I hope that one is simple enough for you.

Also: maybe is easier to understand https://www.youtube.com/watch?v=lPrjP4A_X4s

Here is a explanation:

When you eat, your body process the food and tries to utilize it for different things (Nutrients absorpsion, muscle/fat/bone repair and creation and so on). This processes are not 100% independent and they are modulated via several ways, as an example insulin regulates(or inhibits, depends who you ask) lyposis, which is the fat burning process.

There are a large number of ways to regulate all of this process and to some extend they all regulate each other constantly.

Now, the yoyo effect, i.e. ganing lots of ways after finishing a diet: After your body runs in a deficit for a whiley your body is behaving as is food was scarse then, when you increase your calorie intake your body uses its enzymes, hormones and whatnot to assure that the most energy is saved, it can do this, going back to the fat example by raising your insuling levels more than usual and so, storing more energy from the same meal.

It makes sense from a evolutionary view also, your body can’t try to store everything when your starving, since it needs the extra effort to go get food, then, when you find the food it tries to store it all and also, since it has enough you can spare some hours of letargy, i.e. why peoole get sleepy after a big meal. Also relevant, when you are in a deficit your body starts pumpling growth hormones, even tho it has nothing to grow off, but the hormone is there to kick start creation as soon as some extra energy is avaliable.

Of course that, compunded with how normally people tent to underestimate their calorie intake is even worst. Which happens a lot.

Op, I have been suffering from sleep issues for years, what I found it works:

1. Sleep/Awake (roughtly) at the same time every day
2. No alcohol
3. No Caffeine after 15:00
4. Weed (if you don’t want/can getting high, CBD is legal almost everywhere, but tbh CBD does nothing for me
5. Melotonin (otc, helps sleep, not adictive)
6. Sports

Where I come from we just take the meat of the fruit and blend it with milk or water (and yes, we call that juice), I you have never try it, go get a ripe mango, blend it with milk and you’ll have a delicious smootie, you can use water but imh milk is superior for that use case.

Of cours that is no possible with oranges for example, but there a aloooooot mor fruits than oranges.

If you ever have the oportunity to have some guayaba-milk-juice, don’t pass it up, the shit is the nectar of the gods.

that makes more sense! I was so outraged

Doesn’t really apply in this situation, does it?

Early checkout?! I havent been to a hotel that restricts when you can check out, some have just boxes for the key cards.

Either you run the RP in the VPS and point to the ips on your server or you run it on the server and access it like you are accessing Jellyfin.

Easiest option is a container with Nginx proxy manager (imo) with NPM you can get free let’s encrypt certs, but be aware, in case you want automated certificates, NPM will need to run on the machine pointed to by the DNS (in your case, your VPS I guess)

People stop buying things because they’ve detached from social media

What do you mean by that? Social media is quite popular.

First time I hear that, happend to you?

I wouldn’t eat something that could kill me, but I def will ingest something like that. But hey that’s just me.

Tbh I know that only cause I made the same mistake and one of those two friends explained to me!

There is no “indian” languaje, there is a myriad of languajes spoken in india, what you might be refering to is hindi, which is very wildly spoken.

I have two indian friends that speak english with each other cause their native languajes are so different that they do no understand each other and one of then do no speak hindi.

I do have both.

I didnt say anything about the interoperability. I can imagine some wins… but nothing game changing tbh.

Aw man, I missunterstood everything :(

https://faq.whatsapp.com/1317564962315842/?cms_platform=android

This worked for me!

You can. Up to 7.

It might work with people you know but is harder to convince people you just met, that’s the reason I still use Whatsapp and recently opened an Instagram.

For a developer is kinda easy to go to the EU. Search for “Blue card”. If you get an offer that pays enough the requirements are less and you get faster roadmaps for permanent settelment.

The biggest problem would be to get the offer from abroad but it is doable if you’re skills are inline with the market.