![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/0943eca5-c4c2-4d65-acc2-7e220598f99e.png)
Brother, if you are having sleep issues and haven’t cut out caffeine yet, you owe it to yourself to start weaning off of it asap and see how that works for you. I can’t have any caffeine after noon, for instance, or else my sleep is fucked.
Other folks on here have already made the Xanax-anxiety connection for you, so I think it’s relevant to point out that in some people, caffeine is an anxiogenic, just saying.
I hope you find better sleep even if this is a dead end.
Might be this dude; it is not free, just very affordable in their market. It turns out making it affordable also brings in a lot of revenue.
https://youtu.be/44Do5x5abRY