Looking for recommendations for a sleep app on iOS, I used one on android quite some time back but looking to get good suggestions from people here using some actively.
Specifically would like something that can wake you up at the best time by tracking your sleep cycle time and whatnot. Hopefully not needing a watch of any kind as well.
Honestly I find that the plain old health app does a fine job tracking sleep compared to AutoSleep but my wife uses that as gospel. I don’t like the discrepancy between the two personally and just go with what the health app says. I do like AutoSleep visualizations though.
I resisted the watch for a long time too and got my first in may and can’t believe I held out so long.