• nachtigall@feddit.de
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      1 year ago

      Unless I misinterpret your comment, doesn’t the link just show fortified food that contains the same “artificial” vitamins as the supplements do?

      • Gormadt@lemmy.blahaj.zone
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        1 year ago

        Not sure why the link jumps to the middle of the article but scrolling up shows foods that are naturally high in B-12

        Supplements can be important and needed for some people but relying on supplements and telling others to, “just take supplements,” isn’t a solution to nutritional deficiencies caused by diet

        Basically eating a well rounded diet should get you the nutrients you need, a doctor will be able to tell you if you’re lacking in some areas and if you should take supplements to fill in some gaps

        Edit: Fixed the link in my previous comment.

        • nachtigall@feddit.de
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          1 year ago

          I guess the problem was that I only considered vegan options. A vegetarian diet ss certainly possible without any supplements. However, there are simply no vegan natural B12 sources. Thank you for clarifying though! :)