Like an estimated two-thirds of the worldās population, I donāt digest lactose well, which makes the occasional latte an especially pricey proposition. So it was a pleasant surprise when, shortly after moving to San Francisco, I ordered a drink at Blue Bottle Coffee and didnāt have to askāor pay extraāfor a milk alternative. Since 2022, the once Oakland-based, now NestlĆ©-owned cafe chain has defaulted to oat milk, both to cut carbon emissions and because lots of its affluent-tending customers were already choosing it as their go-to.
Plant-based milks, a multibillion-dollar global market, arenāt just good for the lactose intolerant: Theyāre also better for the climate. Dairy cows belch a lot of methane, a greenhouse gas 25 times more potent than carbon dioxide; they contribute at least 7 percent of US methane output, the equivalent emissions of 10 million cars. Cattle need a lot of room to graze, too: Plant-based milks use about a tenth as much land to produce the same quantity of milk. And it takes almost a thousand gallons of water to manufacture a gallon of dairy milkāfour times the water cost of alt-milk from oats or soy.
But if climate concerns push us toward the alt-milk aisle, dairy still has price on its side. Even though plant-based milks are generally much less resource-intensive, theyāre often more expensive. Walk into any Starbucks, and youāll likely pay around 70 cents extra for nondairy options.
. Dairyās affordability edge, explains MarĆa Mascaraque, an analyst at market research firm Euromonitor International, relies on the industryās ability to produce āat larger volumes, which drives down the cost per carton.ā American demand for milk alternatives, though expected to grow by 10 percent a year through 2030, canāt beat those economies of scale. (Globally, alt-milks arenāt new on the sceneācoconut milk is even mentioned in the Sanskrit epic MahÄbhÄrata, which is thousands of years old.)
What else contributes to cow milkās dominance? Dairy farmers are āpolitical favorites,ā says Daniel Sumner, a University of California, Davis, agricultural economist. In addition to support like the āDairy Checkoff,ā a joint government-industry program to promote milk products (including the āGot Milk?ā campaign), theyāve long raked in direct subsidies currently worth around $1 billion a year.
Big Milk fights hard to maintain those benefits, spending more than $7 million a year on lobbying. That might help explain why the US Department of Agriculture has talked around the climate virtues of meat and dairy alternatives, refusing to factor sustainability into its dietary guidelinesāand why it has featured content, such as a 2013 article by thenāAgriculture Secretary Tom Vilsack, trumpeting the dairy industry as āleading the way in sustainable innovation.ā
But the USDA doesnāt directly support plant-based milk. It does subsidize some alt-milk ingredientsāsoybean producers, like dairy, net close to $1 billion a year on average, but that crop largely goes to feeding meat- and dairy-producing livestock and extracting oil. A 2021 report by industry analysts Mintec Limited and Frost Procurement Adventurer also notes that, while the inputs for dairy (such as cattle feed) for dairy are a little more expensive than typical plant-milk ingredients, plant alternatives face higher manufacturing costs. Alt-milk makers, Sumner says, may also have thinner profit margins: Their āstrategy for growth is advertisement and promotion and publicity,ā which isnāt cheap.
Starbucks, though, does benefit from economies of scale. In Europe, the company is slowly dropping premiums for alt-milks, a move it attributes to wanting to lower corporate emissions. āMarket-level conditions allow us to move more quicklyā than other companies, a spokesperson for the coffee giant told me, but didnāt say if or when the price drop would happen elsewhere.
In the United States, meanwhile, itās a waiting game to see whether the government or corporations drive down alt-milk costs. Currently, Sumner says, plant-based milk producers operate under an assumption that āprice isnāt the main thingā for their buyersāas long as enough privileged consumers will pay up, alt-milk can fill a premium niche. But itās going to take a bigger market than that to make real progress in curbing emissions from food.
How is it better for us? Most plant milks have no protein in them or a fraction of the protein of real milk. Not to mention plant milk often doesnāt taste great. Oat milk is the only one I find acceptable and even then I donāt prefer it to real milk.
Also, there are other dairy products like yogurt and cheese that you need real milk for.
We get most of our protein from sources other than milk. Humans are the only animal that continues to drink milk past weaning and the only animal that drinks milk from another animal and only a minority does itā¦
Soā¦ how does the majority of humans survive without drinking milk?
objectively false
Just because you were breast-fed until past middle school, doesnāt mean itās true for the rest of us.
every predator which preys on mammals will eat the mammaries of lactating prey. why wouldnāt they?! itās packed full of nutrients.
I guess that the soy yogurt I had for breakfast and the vegan mozzarella that I had on my lasagna for dinner last night were all just in my imagination.
Not everyone is able to handle soy, there is no solution for every person.
As an avid consumer of yogurt, what you consumed isnāt yogurt.
More people are intolerant of dairy than soyā¦
You know thatās one of those really neat things about the world we live in.
Roughly about 65% of the world has lactose malabsorption. However the United States has one of the highest concentrations of people who arenāt lactose intolerant, with only roughly 35% of the population having lactose malabsorption.
Has to do with the genetic mutation that allowed people to drink milk much longer was in most of the ancestors who founded the US and those who came to the US eventually got the gene in some fashion mixed into their DNA.
So thatās resulted in the US being this hyper concentration of people who can drink milk thatās not really found anywhere else. Russia, some European countries, and some related African nations that were once occupied by those European nations have less lactose intolerant folks as well, but not as low as the US has.
The various parts of DNA code are thought to have developed in Europe but the US served to combine a lot of it and cheap milk from way back helped ensure that the hit of protein helped direct evolutionary processes to heavily favor that combination that allowed for longer ability to drink milk.
I get what youāre talking about but AFAIK lactose intolerance isnāt common in the middle east.
Considering yogurt was just a made up word at some point, I have no problem with words evolving over time like literally every other word in our language.
Yogurt is about the end-product. Itās like calling only some things bread because they have extra ingredients or donāt use the same grains that ancient societies used to make the original bread.
Wait till they learn how long weāve used the term āpeanut butterā
Not being able to handle soy?
Is baked chicken too spicy for you? Hahahaha šš
I bet you canāt even throw a baseball, dude just puts it on the ground and walks home to his couch.
Thereās soy allergy, with a prevalence of about 0,3%. Lactose intolerance is at 5%-90%, depending on the region.
you donāt need breast milk for yoghurt and cheese.
I make both myself, my soy yoghurt tastes very similar to Greek yoghurt and works very well in curries etc. Itās not just the flavour, itās fermented.
My blue and white cheeses are awesome, I serve them to people who thank me for buying them ārealā cheese (something I would never do lmao). Again theyāre properly cultured, you just need to mix protein and fat sources in similar ratios to the target cheese. you can even use peas as the base for surprisingly tasty but weirdly green cheese.
Can you recommend any resources for the yoghurt and cheese that you make yourself?
So the yoghurt just start by making your own soy milk. Any old recipe will do, store bought is generally too low protein to set. You can set it with gelling agents lile tapioca starch but Iām not really into cooking that way personally.
So make your milk, add a yoghurt culture (unfortunately starting one itās unlikely youāll be able to find vegan culture. I just started with the dregs of a neighbourās Greek yoghurt. Probs gonna be excommunicated for that. Whatever you do keep a separe culture healthy so you donāt have to buy more), pop it somewhere warm (low temp oven, ~30 degrees iirc), leave it for 12 hours.
Your first results will be all over the shop, youāll need to find an amount of water for the soybeans you get that doesnāt basically just make silken tofu. Thatāll depend on specifically how mature they are etc so youāll have to experiment with your local source. Itāll taste very tofu-y till you add salt (since it basically is sour tofu). Enjoy!
Cheeses umm: cashewbert is an EU store with vegan cultures, no ethical quandary there. This lady is a good place to start https://www.youtube.com/watch?v=cxMAl_LiSUU
Umm if using coconut oil use the descented stuff. soap makers often have food safe descented for sale. Otherwise itāll taste like coconut. I prefer macadamia oil.
for new styles start by looking at protein and fat ratios for the animal milk version and copying them. I hate to plug reddit but the vegan cheese making sub there is great.
As with all ferments cleanliness! cleanliness! cleanliness!
Dairy milk is gross. I stopped drinking it nearly 15 years ago. I wasnāt vegan or vegetarian at the time. It just tasted awful. I still would eat cheese than, but as a drink, dairy milk is plain awful. Itās also terribly inefficient. Itās not shelf stable. It has a short lifespan. It requires a lot of water and energy per cup than many others.
Do plant-based milks taste exactly like milk? No. But they donāt have to.
And how is it better for us? Considering a majority of the world canāt digest it is a big sign as to why plant based is better. Soy isnāt the only option. Thereās almond, pea, banana, cashew and coconut to name a few.
I mean, you have to realize that this is strictly subjective, no? One could just as easily say that oat milk is gross and plain awful. Iād disagree - I think itās great - but āitās ickyā is not a useful argument, speaking as someone who mostly buys oat milk nowadays.
So is saying āItās subsidized because it tastes better!ā which is the argument people on here are using instead of the real reason which is politics.
I mean take it in context to who I replied to.
Ultra-pasteurized milk has a remarkable shelf life, even when unrefrigerated.
Your argument becomes a non-sequitur when extended to people who are lactose tolerant. The mere existence or ubiquity of lactose intolerance does not entail that milk is bad for the lactose tolerant. Perhaps plant substitutes to cow milk are better for even the lactose tolerant, but lactose intolerance is completely irrelevant to the minority of us such as myself who produce sufficient enzymes to digest lactose without any difficulty whatsoever.
Sorry, didnāt realize the world revolves around the extreme minority when discussing whatās good for the human race as a whole.
Youāre right. How could anyone ever make any argument against anecdotal case by case stories. Obviously the entire collected data on human nutrition is useless as a whole because it doesnāt apply to small percentages of the population. Oh silly me and not understanding that general concepts arenāt important.